WAFERS vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX SEEDS wins in 9 out of 11 nutrient categories
WAFERS: 0
vs
TRAIL MIX SEEDS: 9
(2 ties)
Overview
| Nutrient | WAFERS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 65 g | |
| Fat | 24.1 g | 15 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 17 MG | 225 MG | |
| Sodium, Na | 121 MG | 262 MG |