WAFERS vs PUMPKIN PECAN SPICE SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN PECAN SPICE SOFT-BAKED COOKIES wins in 7 out of 11 nutrient categories
WAFERS: 2
vs
PUMPKIN PECAN SPICE SOFT-BAKED COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFERS | PUMPKIN PECAN SPICE SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 462 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 72.4 g | 46.2 g | |
| Fat | 24.1 g | 26.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | PUMPKIN PECAN SPICE SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | PUMPKIN PECAN SPICE SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 17 MG | 335 MG | |
| Sodium, Na | 121 MG | 212 MG |