WAFERS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 11 nutrient categories

WAFERS: 1 vs FOOD LION: 7 (3 ties)

Overview

Nutrient	WAFERS	FOOD LION	Winner
Calories	517 cal	452 cal
Protein	3.5 g	3.2 g
Carbs	72.4 g	67.7 g
Fat	24.1 g	19.4 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	5.8 MG
Potassium, K	17 MG	129 MG
Sodium, Na	121 MG	274 MG

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