WAFERS vs SAVOIARDI LADYFINGERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
SAVOIARDI LADYFINGERS: 4
(2 ties)
Overview
| Nutrient | WAFERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 3.8 g | 78.8 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 125 MG | 106 MG | |
| Sodium, Na | 0 MG | 106 MG |