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CRACOVIA, WAFERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About WAFERS
Cracovia Wafers are a Polish-style thin wheat wafer made from a minimal ingredient list: wheat flour, vegetable oil, sugar, salt, and bicarbonate of soda as leavening. Per 100 g they provide 350 kcal, 9 g protein, less than 4 g carbohydrates, and only 1 g fat, with negligible fiber. These light, crisp wafers are typically eaten as a snack or used as a base layer in confectionery preparations. Their mild neutral flavor makes them versatile for both sweet and savory pairings. A simple, Eastern European-style baked wafer without artificial additives.
Ingredients
WHEAT FLOUR VEGETABLE OIL, SUGAR, SALT, BICARBONATE SODA
Dietary Information
WAFERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WAFERS gets 11% of its calories from protein, 4% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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