WAFERS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
GINGER SNAP COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 9.2 g | 3.1 g | |
| Carbs | 3.8 g | 71.9 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 125 MG | 175 MG | |
| Sodium, Na | 0 MG | 344 MG |