WAFERS vs BUILD-A-SKELETON COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
WAFERS: 6
vs
BUILD-A-SKELETON COOKIES: 2
(3 ties)
Overview
| Nutrient | WAFERS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 3.8 g | 70 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |