WAFERS vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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ITALIAN COOKIE ASSORTMENT wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
ITALIAN COOKIE ASSORTMENT: 5
(3 ties)
Overview
| Nutrient | WAFERS | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 515 cal | 484 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 70.8 g | 48.4 g | |
| Fat | 23.5 g | 30.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 103 MG | 97 MG |