WAFERS vs IBAKE

Nutrition comparison per 100 g serving

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WAFERS wins in 4 out of 10 nutrient categories

WAFERS: 4 vs IBAKE: 3 (3 ties)

Overview

Nutrient	WAFERS	IBAKE	Winner
Calories	515 cal	500 cal
Protein	4.6 g	0 g
Carbs	70.8 g	65 g
Fat	23.5 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	IBAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	IBAKE
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.5 MG	2.7 MG
Sodium, Na	103 MG	100 MG

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