WAFERS vs BENTON'S

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs BENTON'S: 3 (3 ties)

Overview

Nutrient	WAFERS	BENTON'S	Winner
Calories	350 cal	478 cal
Protein	9.2 g	4.4 g
Carbs	3.8 g	69.6 g
Fat	1.3 g	21.7 g
Fiber	0.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4.7 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	283 MG

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