WAFERS vs FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WAFERS: 4
vs
FUDGE COVERED GRAHAM COOKIES: 4
(4 ties)
Overview
| Nutrient | WAFERS | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 519 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 65.4 g | 70.4 g | |
| Fat | 26.9 g | 22.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 296 MG |