WAFER WITH RUM FILLING vs SOFT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WAFER WITH RUM FILLING: 4
vs
SOFT COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 440 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 60 g | 64 g | |
| Fat | 30 g | 18 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 35 MG | 400 MG |