WAFER WITH RUM FILLING vs GREEN WAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAFER WITH RUM FILLING: 4
vs
GREEN WAY: 4
(2 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 35 MG | 232 MG |