WAFER WITH RUM FILLING vs CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES wins in 6 out of 11 nutrient categories
WAFER WITH RUM FILLING: 3
vs
CHOCOLATE COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFER WITH RUM FILLING | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 472 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 60 g | 69.4 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH RUM FILLING | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH RUM FILLING | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 35 MG | 417 MG |