WAFER WITH COCONUT FILLING vs SOFT & DELICIOUS FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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SOFT & DELICIOUS FROSTED SUGAR COOKIES wins in 5 out of 10 nutrient categories
WAFER WITH COCONUT FILLING: 3
vs
SOFT & DELICIOUS FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER WITH COCONUT FILLING | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 542 cal | 419 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 63.3 g | 67.4 g | |
| Fat | 30.1 g | 16.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH COCONUT FILLING | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH COCONUT FILLING | SOFT & DELICIOUS FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 186 MG |