WAFER WITH CHOCOLATE vs LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES wins in 4 out of 11 nutrient categories
WAFER WITH CHOCOLATE: 2
vs
LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES: 4
(5 ties)
Overview
| Nutrient | WAFER WITH CHOCOLATE | LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 421 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 53.9 g | 65.8 g | |
| Fat | 26.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH CHOCOLATE | LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH CHOCOLATE | LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 303 MG |