WAFER WITH CHOCOLATE vs CRANBERRY WALNUT COOKIES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT COOKIES wins in 6 out of 10 nutrient categories
WAFER WITH CHOCOLATE: 1
vs
CRANBERRY WALNUT COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFER WITH CHOCOLATE | CRANBERRY WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH CHOCOLATE | CRANBERRY WALNUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH CHOCOLATE | CRANBERRY WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 77 MG | 133 MG |