WAFER WITH CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
WAFER WITH CHOCOLATE: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFER WITH CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 26.9 g | 21.7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 77 MG | 333 MG |