WAFER FILLED WITH HAZELNUT FLAVORED CREAM vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WAFER FILLED WITH HAZELNUT FLAVORED CREAM: 5
vs
OATMEAL RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 63.6 g | 68.6 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 45 MG | 514 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |