WAFER FILLED WITH HAZELNUT FLAVORED CREAM vs KEEBLER
Nutrition comparison per 100 g serving
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WAFER FILLED WITH HAZELNUT FLAVORED CREAM wins in 7 out of 11 nutrient categories
WAFER FILLED WITH HAZELNUT FLAVORED CREAM: 7
vs
KEEBLER: 1
(3 ties)
Overview
| Nutrient | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | KEEBLER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.8 g | 3.9 g | |
| Carbs | 63.6 g | 65.4 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 45 MG | 288 MG |