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KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM, CHOCOLATE GRAHAM

Cookies & Biscuits Keebler Company Branded
500 Calories
3.9g Protein
65.4g Carbs
26.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 65.4g 68%
Fat 26.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 288 MG 13%

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LADY WALTON'S, ON BUTTER WAFERS, MAPLE PECAN AND SEA SALT, MAPLE PECAN AND SEA SALT 517 3.5g 58.6g 27.6g LADY WALTON'S, BITE SIZE COOKIES, CHOCOLATE & ALMONDS, CHOCOLATE & ALMONDS 517 6.9g 51.7g 31.0g Alkaramah Dough Production — DATE MAAMOUL, DATE 450 5g 60g 20g Coborn's Incorporated — POLVORON COOKIE, STRAWBERRY 549 4.2g 69.0g 28.2g GRANNY B'S, FROSTED SUGAR COOKIES, NATURALLY & ARTIFICIALLY STRAWBERRY, NATURALLY & ARTIFICIALLY STRAWBERRY 442 4.7g 62.8g 18.6g Jimmy's Cookies — CRANBERRY OATMEAL COOKIES, CRANBERRY 425 5g 65g 17.5g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM, CHOCOLATE GRAHAM

Keebler Mint Creme Middles Chocolate Graham Cookies by Keebler Company are chocolate graham cookies filled with a peppermint creme made with hydrogenated vegetable oil and oil of peppermint. Per 26g serving they deliver 500 calories, 3.85g protein, 65.38g carbs, 26.92g fat, and 3.8g fiber, making them a high-fiber, calorie-dense mint chocolate cookie.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HYDROGENATED AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM AND/OR COCONUT OIL), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, CHOCOLATE, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, OIL OF PEPPERMINT, YELLOW #5 LAKE, BLUE #1 LAKE.

Calorie Breakdown

At 500 calories per 100 grams, KEEBLER, MINT CREME MIDDLES COOKIES, CHOCOLATE GRAHAM, CHOCOLATE GRAHAM gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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