WAFER COOKIES vs MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 5 out of 11 nutrient categories
WAFER COOKIES: 4
vs
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
(2 ties)
Overview
| Nutrient | WAFER COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 393 MG | 25 MG |