WAFER COOKIES vs MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES wins in 5 out of 11 nutrient categories
WAFER COOKIES: 4
vs
MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER COOKIES | MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 86.7 g | 67.7 g | |
| Fat | 1.7 g | 20.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 50 MG | 279 MG |