WAFER COOKIES vs MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS
Nutrition comparison per 100 g serving
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MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS wins in 6 out of 11 nutrient categories
WAFER COOKIES: 3
vs
MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS: 6
(2 ties)
Overview
| Nutrient | WAFER COOKIES | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | Winner |
|---|---|---|---|
| Calories | 517 cal | 515 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 62.1 g | 63.6 g | |
| Fat | 27.6 g | 27.3 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 138 MG | 182 MG |