WAFER COOKIES vs GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 5 out of 10 nutrient categories
WAFER COOKIES: 5
vs
GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | WAFER COOKIES | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 516 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 87.5 g | 67.7 g | |
| Fat | 0 g | 25.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | GINGER & LEMON GLUTEN FREE PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 47 MG | 242 MG |