WAFER COOKIES vs 7-ELEVEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAFER COOKIES: 4
vs
7-ELEVEN: 4
(2 ties)
Overview
| Nutrient | WAFER COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 87.5 g | 66.7 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 47 MG | 333 MG |