WAFER COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 11 nutrient categories
WAFER COOKIES: 5
vs
FROSTED SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFER COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 421 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 62.1 g | 65.8 g | |
| Fat | 20.7 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WAFER COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 211 MG |