WAFER COOKIES vs FOOD4LESS
Nutrition comparison per 100 g serving
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FOOD4LESS wins in 5 out of 10 nutrient categories
WAFER COOKIES: 3
vs
FOOD4LESS: 5
(2 ties)
Overview
| Nutrient | WAFER COOKIES | FOOD4LESS | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 62.1 g | 71.4 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | FOOD4LESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | FOOD4LESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 259 MG | 607 MG |