WAFER COOKIES vs COOKIE COUTURE
Nutrition comparison per 100 g serving
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COOKIE COUTURE wins in 5 out of 10 nutrient categories
WAFER COOKIES: 2
vs
COOKIE COUTURE: 5
(3 ties)
Overview
| Nutrient | WAFER COOKIES | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 62.1 g | 60.7 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | COOKIE COUTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 259 MG | 429 MG |