WAFER COOKIES vs BEE & FLOWER SHAPED COOKIE KIT
Nutrition comparison per 100 g serving
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BEE & FLOWER SHAPED COOKIE KIT wins in 5 out of 12 nutrient categories
WAFER COOKIES: 3
vs
BEE & FLOWER SHAPED COOKIE KIT: 5
(4 ties)
Overview
| Nutrient | WAFER COOKIES | BEE & FLOWER SHAPED COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 483 cal | 392 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 62.1 g | 68.6 g | |
| Fat | 20.7 g | 11.8 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | BEE & FLOWER SHAPED COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFER COOKIES | BEE & FLOWER SHAPED COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 259 MG | 147 MG |