WAFER COOKIES vs WEGMANS
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 11 nutrient categories
WAFER COOKIES: 5
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | WAFER COOKIES | WEGMANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 472 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 84.4 g | 58.3 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 62 MG | 264 MG |