WAFER vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 9 out of 13 nutrient categories
WAFER: 1
vs
MARIA COOKIES: 9
(3 ties)
Overview
| Nutrient | WAFER | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 63.3 g | 81.5 g | |
| Fat | 26.7 g | 7.4 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 83 MG | 333 MG |