WAFER COATED WITH CHOCOLATE AND COCONUT vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 9 out of 11 nutrient categories
WAFER COATED WITH CHOCOLATE AND COCONUT: 0
vs
OATMEAL COOKIES: 9
(2 ties)
Overview
| Nutrient | WAFER COATED WITH CHOCOLATE AND COCONUT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 457 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 66.4 g | 60 g | |
| Fat | 296 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COATED WITH CHOCOLATE AND COCONUT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COATED WITH CHOCOLATE AND COCONUT | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 84 MG | 300 MG |