WAFER vs STOCKINGS COOKIES
Nutrition comparison per 100 g serving
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WAFER wins in 5 out of 11 nutrient categories
WAFER: 5
vs
STOCKINGS COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFER | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 421 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 60 g | 73.7 g | |
| Fat | 33.3 g | 13.2 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | STOCKINGS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 300 MG | 171 MG |