WAFER vs COUNTDOWN TO CHRISTMAS COOKIE KIT
Nutrition comparison per 100 g serving
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COUNTDOWN TO CHRISTMAS COOKIE KIT wins in 5 out of 11 nutrient categories
WAFER: 4
vs
COUNTDOWN TO CHRISTMAS COOKIE KIT: 5
(2 ties)
Overview
| Nutrient | WAFER | COUNTDOWN TO CHRISTMAS COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 543 cal | 422 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 33.3 g | 11.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | COUNTDOWN TO CHRISTMAS COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | COUNTDOWN TO CHRISTMAS COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 300 MG | 233 MG |