WAFER vs ANIMAL CRACKERS COOKIES
Nutrition comparison per 100 g serving
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ANIMAL CRACKERS COOKIES wins in 4 out of 10 nutrient categories
WAFER: 2
vs
ANIMAL CRACKERS COOKIES: 4
(4 ties)
Overview
| Nutrient | WAFER | ANIMAL CRACKERS COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 76.7 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | ANIMAL CRACKERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | ANIMAL CRACKERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 467 MG |