WAFER BARS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 16 nutrient categories
WAFER BARS: 6
vs
SANDWICH: 7
(3 ties)
Overview
| Nutrient | WAFER BARS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 65 g | 68 g | |
| Fat | 25 g | 18 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | SANDWICH | Winner |
|---|---|---|---|
| Niacin | 30 MG | 4 MG | |
| Riboflavin | 2.6 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 300 MG | 360 MG |