WAFER BARS vs TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS wins in 7 out of 11 nutrient categories
WAFER BARS: 2
vs
TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS: 7
(2 ties)
Overview
| Nutrient | WAFER BARS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 544 cal | 343 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 56.1 g | 65.7 g | |
| Fat | 31.6 g | 8.6 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | TURKISH FIG SOFT BAKED REAL FIG POPPABLES SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 184 MG | 234 MG | |
| Sodium, Na | 193 MG | 257 MG |