WAFER BARS vs LEMON MADELEINES
Nutrition comparison per 100 g serving
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LEMON MADELEINES wins in 6 out of 11 nutrient categories
WAFER BARS: 3
vs
LEMON MADELEINES: 6
(2 ties)
Overview
| Nutrient | WAFER BARS | LEMON MADELEINES | Winner |
|---|---|---|---|
| Calories | 544 cal | 475 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 56.1 g | 52.5 g | |
| Fat | 31.6 g | 27.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | LEMON MADELEINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | LEMON MADELEINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 184 MG | 75 MG | |
| Sodium, Na | 193 MG | 200 MG |