WAFER BARS vs GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING
Nutrition comparison per 100 g serving
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WAFER BARS wins in 5 out of 11 nutrient categories
WAFER BARS: 5
vs
GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING: 3
(3 ties)
Overview
| Nutrient | WAFER BARS | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 544 cal | 420 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 56.1 g | 70 g | |
| Fat | 31.6 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | GREEK YOGURT ICED COOKIE BARS WITH FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 193 MG | 190 MG |