WAFER BARS vs A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE
Nutrition comparison per 100 g serving
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A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE wins in 6 out of 11 nutrient categories
WAFER BARS: 3
vs
A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | WAFER BARS | A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 544 cal | 515 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 56.1 g | 60.6 g | |
| Fat | 31.6 g | 30.3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | A WHOLE HAZELNUT CARAMEL CREAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 184 MG | 345 MG | |
| Sodium, Na | 193 MG | 76 MG |