WAFER vs COOKIE BITES
Nutrition comparison per 100 g serving
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COOKIE BITES wins in 5 out of 8 nutrient categories
WAFER: 2
vs
COOKIE BITES: 5
(1 ties)
Overview
| Nutrient | WAFER | COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 512 cal | 433 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 69.3 g | 70 g | |
| Fat | 27.1 g | 23.3 g | |
| Fiber | 3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | COOKIE BITES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 60 MG | 267 MG |