WACKYM'S KITCHEN vs WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 5 out of 10 nutrient categories
WACKYM'S KITCHEN: 3
vs
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 5
(2 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 55 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 257 MG | 325 MG |