WABASH VALLEY FARMS vs PINE NUTS
Nutrition comparison per 100 g serving
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WABASH VALLEY FARMS wins in 4 out of 10 nutrient categories
WABASH VALLEY FARMS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | WABASH VALLEY FARMS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 396 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 51.3 g | 18.8 g | |
| Fat | 2.6 g | 31.3 g | |
| Fiber | 10.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WABASH VALLEY FARMS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WABASH VALLEY FARMS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |