WAAKYE BEANS & RICE vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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WAAKYE BEANS & RICE wins in 6 out of 11 nutrient categories
WAAKYE BEANS & RICE: 6
vs
CHICKEN STRIPS: 3
(2 ties)
Overview
| Nutrient | WAAKYE BEANS & RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 238 cal | |
| Protein | 6.6 g | 13.1 g | |
| Carbs | 34.4 g | 23.8 g | |
| Fat | 3.1 g | 9.5 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAAKYE BEANS & RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAAKYE BEANS & RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 291 MG | 690 MG |