VTOPIAN ARTISAN CHEESES vs SPANISH CHEESE
Nutrition comparison per 100 g serving
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SPANISH CHEESE wins in 7 out of 11 nutrient categories
VTOPIAN ARTISAN CHEESES: 3
vs
SPANISH CHEESE: 7
(1 ties)
Overview
| Nutrient | VTOPIAN ARTISAN CHEESES | SPANISH CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VTOPIAN ARTISAN CHEESES | SPANISH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VTOPIAN ARTISAN CHEESES | SPANISH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 639 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 446 MG | 750 MG |