VTOPIAN ARTISAN CHEESES vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 4 out of 10 nutrient categories
VTOPIAN ARTISAN CHEESES: 3
vs
CIOLO FOODS: 4
(3 ties)
Overview
| Nutrient | VTOPIAN ARTISAN CHEESES | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VTOPIAN ARTISAN CHEESES | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | VTOPIAN ARTISAN CHEESES | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 268 MG |