V/P LOBSTER TAIL W/BUTTER vs GUMBO CRAB
Nutrition comparison per 100 g serving
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GUMBO CRAB wins in 8 out of 11 nutrient categories
V/P LOBSTER TAIL W/BUTTER: 1
vs
GUMBO CRAB: 8
(2 ties)
Overview
| Nutrient | V/P LOBSTER TAIL W/BUTTER | GUMBO CRAB | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 84.1 g | 0 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V/P LOBSTER TAIL W/BUTTER | GUMBO CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | V/P LOBSTER TAIL W/BUTTER | GUMBO CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 177 MG | 381 MG |