V/P LOBSTER TAIL W/BUTTER vs CLEANED CONCH
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED CONCH wins in 6 out of 11 nutrient categories
V/P LOBSTER TAIL W/BUTTER: 3
vs
CLEANED CONCH: 6
(2 ties)
Overview
| Nutrient | V/P LOBSTER TAIL W/BUTTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 159 cal | 89 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 84.1 g | 2.7 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V/P LOBSTER TAIL W/BUTTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.6 MG |
Minerals
| Mineral | V/P LOBSTER TAIL W/BUTTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 177 MG | 214 MG |