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VOORTMAN vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 14 nutrient categories
VOORTMAN: 4 vs LANCE: 6 (4 ties)

Overview

Nutrient VOORTMAN LANCE Winner
Calories 400 cal 484 cal
Protein 5 g 6.3 g
Carbs 60 g 69.5 g
Fat 20 g 21.1 g
Fiber 5 g 6.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VOORTMAN LANCE Winner
Niacin 0 MG 4.2 MG
Riboflavin 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral VOORTMAN LANCE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.8 MG 2.3 MG
Sodium, Na 425 MG 284 MG
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